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The Health Benefits of Cacao: More Than Just Chocolate

Cacao, the raw ingredient behind chocolate, has long been celebrated not just for its taste but also for its health-boosting properties. Unlike processed chocolate, pure cacao is rich in antioxidants, magnesium, and flavonoids – compounds that can support heart health,...

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Understanding Manipulative Disinformation: How It Works and Why It Matters for Our Wellbeing

When we think of “fake news,” we often imagine one outrageous headline on social media – but that’s only the surface. The real danger lies in the process and techniques used to manipulate our thinking and emotions, not just isolated...

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Beyond the Sugar Hit: What Sweet Cravings Reveal About Our Wellbeing

Sugar isn’t just a flavour – it’s a deeply ingrained part of modern life that resonates far beyond the occasional dessert. In my article for Kindred Spirit magazine I looked at the physiological and emotional pull of sugar, not just...

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When Information Harm Hurts Our Wellbeing: Disinformation and the Health of Democracy

In an era of rapid digital communication, disinformation is more than a political nuisance — it’s a wellbeing issue that affects how we think, feel, and relate to one another. My  analysis in Engineering & Technology Magazine highlights how fabricated...

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Spring is a Time for Renewal

Spring is nature’s annual reminder that renewal is possible. As flowers bloom, days lengthen, and sunlight increases, we’re invited to shed what no longer serves us and embrace growth, both physically and emotionally. The season’s fresh energy can inspire detoxifying...

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Why Taking Me-Time Is Essential for Your Wellbeing

In today’s fast-paced world, it’s easy to get caught up in the demands of work, family, and social obligations. Amid the constant hustle, taking intentional “me-time” is often overlooked – yet it’s one of the most important things you can...

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Stay Visible in Difficult Times!

Your People Still Need You! In uncertain times, people look for light. That’s you! In a time when people are craving connection and healing more than ever, showing up is your edge. Your work matters. Your presence uplifts. When you’re...

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How to Keep Your New Year’s Resolutions

How to Keep Your New Year’s Resolutions Five Essentials to Support Your Success Throughout the Year! Make your resolutions clear and realistic. Focus on measurable targets, instead of vague goals like ‘get healthier’. Share your resolutions with someone you trust...

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 How to Have a Happy New Year

 Have a Happy New Year in 2025 – Holistic Tips for Joy and Wellness! The New Year offers a fresh start, a chance to align your life with happiness, purpose, and wellbeing. By incorporating holistic wellness practices, into your life...

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New Beginnings

What do we mean when we talk about new beginnings?