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Now is the Time for Unity!

All around us we see war, polarisation, rising prices and corruption. Increasingly we’re faced with an endless spiral of narratives that promote division, separation and confrontation. That is why now is the time for unity. Not just unity in the...

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Thame’s Psychic & Wellbeing Fair Returns to the Spread Eagle Hotel

Thame’s popular Psychic & Wellbeing Fair is set to return to the historic heart of Thame this summer, bringing a full day of shopping, readings and holistic wellbeing to the town. The event will take place on Sunday 7th June...

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A Good Reader or Holistic Therapist Can Help You Unlock Inner Clarity and Balance

A truly insightful tarot or psychic reading, or a session with a holistic therapist, is far more than a prediction or a quick fix. When offered by a practitioner who is skilled, knowledgeable, and intuitive, it becomes a doorway to...

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Why Organic Food is Good for You

Eating organic isn’t just a lifestyle choice – it’s a wellbeing investment. Organic foods are grown without synthetic pesticides, herbicides, or chemical fertilizers, reducing your exposure to toxins that can disrupt hormonal balance and overall health. Studies indicate that organic...

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The Health Benefits of Cacao: More Than Just Chocolate

Cacao, the raw ingredient behind chocolate, has long been celebrated not just for its taste but also for its health-boosting properties. Unlike processed chocolate, pure cacao is rich in antioxidants, magnesium, and flavonoids – compounds that can support heart health,...

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Understanding Manipulative Disinformation: How It Works and Why It Matters for Our Wellbeing

When we think of “fake news,” we often imagine one outrageous headline on social media – but that’s only the surface. The real danger lies in the process and techniques used to manipulate our thinking and emotions, not just isolated...

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Beyond the Sugar Hit: What Sweet Cravings Reveal About Our Wellbeing

Sugar isn’t just a flavour – it’s a deeply ingrained part of modern life that resonates far beyond the occasional dessert. In my article for Kindred Spirit magazine I looked at the physiological and emotional pull of sugar, not just...

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When Information Harm Hurts Our Wellbeing: Disinformation and the Health of Democracy

In an era of rapid digital communication, disinformation is more than a political nuisance — it’s a wellbeing issue that affects how we think, feel, and relate to one another. My  analysis in Engineering & Technology Magazine highlights how fabricated...

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Spring is a Time for Renewal

Spring is nature’s annual reminder that renewal is possible. As flowers bloom, days lengthen, and sunlight increases, we’re invited to shed what no longer serves us and embrace growth, both physically and emotionally. The season’s fresh energy can inspire detoxifying...

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Why Taking Me-Time Is Essential for Your Wellbeing

In today’s fast-paced world, it’s easy to get caught up in the demands of work, family, and social obligations. Amid the constant hustle, taking intentional “me-time” is often overlooked – yet it’s one of the most important things you can...